dairy substitutes in non allergy friendly recipes

If you’re anything like me, you get onto social media hoping to keep track of long lost friends and relatives, or kill a few minutes when all the kids are miraculously busy doing something. But somehow I always manage to get sucked into watching those recipe videos that look so good you can almost smell them through the screen.

But what do you do when all you crave is the recipe that you just saw but you can’t have any of the dairy in it? You try and fail multiple times until you come up with an easy system to modify that recipe you just saw- that’s what! After trying multiple milk substitutes, I have found that I prefer unsweetened rice milk; however, coconut milk and almond milk do work as well. The following is a chart that I have made for myself for quick reference when modifying recipes, and I hope that it helps you as well:

dairy-substitutes-infographic

Leave a Reply

Your email address will not be published.