Quick Pepper Stir Fry

This is one of those recipes that can be anything you want it to be. Often times we use it as a side dish or a quick lunch, but with marinated steak or chicken, it can easily be a main dish. Prep time included, it takes about 15 minutes start to finish and is perfect for days when you’re low on time with hungry kids.

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What you’ll need:

  • 8 oz broccoli
  • 6 servings of white or brown rice
  • 1 white onion sliced
  • 3 bell peppers sliced
    • any colors work
  • 2 tbs sesame oil
  • enough coconut oil to coat bottom of your pan
  • 2 tbs worcestershire sauce

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Process:

(1) saute onion in coconut and sesame oil until it becomes transluscent

(2) add in bell peppers and worcestershire- saute until desired consistency

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(3) while the peppers are finishing, cook rice and broccoli

(4) drain oil from peppers and onions, and combine with rice and broccoli

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combine and enjoy

Print

soy free quick pepper stir fry

this is a side dish of stir fried peppers without the use of any soy based products. if marinated meat is added, this recipe can easily be turned into a main dish

Course Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 180 kcal
Author AllergyFriendlyFamily.com

Ingredients

  • 8 oz broccoli
  • 6 cups white or brown rice
  • 1 white onion sliced
  • 3 bell peppers, sliced any colors work
  • 2 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 tbsp worcestershire sauce check labels

Instructions

  1. sauté onion in olive oil (or coconut oil) and sesame oil until it becomes translucent

  2. add in bell peppers and Worcestershire

  3. sauté until desired consistency

  4. while peppers are cooking, cool rice and broccoli

  5. drain oil from peppers and onions, and combine with rice and broccoli


Recipe Notes

check the labels on Worcestershire sauce as some do have soy in them.

add in marinated chicken or steak to make a main course

 

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