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soy free quick pepper stir fry
this is a side dish of stir fried peppers without the use of any soy based products. if marinated meat is added, this recipe can easily be turned into a main dish
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 180 kcal
Ingredients
- 8 oz broccoli
- 6 cups white or brown rice
- 1 white onion sliced
- 3 bell peppers, sliced any colors work
- 2 tbsp sesame oil
- 1 tbsp olive oil
- 2 tbsp worcestershire sauce check labels
Instructions
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sauté onion in olive oil (or coconut oil) and sesame oil until it becomes translucent
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add in bell peppers and Worcestershire
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sauté until desired consistency
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while peppers are cooking, cool rice and broccoli
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drain oil from peppers and onions, and combine with rice and broccoli
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Recipe Notes
check the labels on Worcestershire sauce as some do have soy in them.
add in marinated chicken or steak to make a main course