Go Back
Print

Allergen Friendly Blooming Onion

This blooming onion tastes like it belongs in a restaurant without all of the gluten that normally accompanies it

Course Appetizer
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Calories 400 kcal
Author AllergenFriendlyFamily.com

Ingredients

For Onion

  • 3 cups gluten free flour plus extra to dredge onion
  • 2 2/3 cups gluten free beer
  • 4 eggs worth of egg substitute reconstitute first if using powder
  • 6 tsp baking powder
  • 3-4 yellow onions cored and flowered into approx 18 sections
  • 4 tsp cayenne pepper
  • 3 tsp paprika
  • 2 tsp black pepper
  • 2 tsp cumin
  • 4 tsp salt

For Dipping Sauce

  • 1 cup vegan, allergy friendly, dairy free mayonnaise
  • 4 tbsp regular horseradish
  • 1 tsp paprika
  • 3/4 tsp cayenne pepper
  • 1/4 tsp black pepper

Instructions

onion:

  1. cut off the stem side of the onion making sure to leave the root system in tact. repeat with remaining onions

  2. core the onion 3/4 of the way down and cut it into around 18 flower petals. separate. repeat with remaining onions

  3. place onion in a bowl of ice water root side up. leave for 30 min

  4. In the meantime, make the batter and spice the flour

  5. In one mixing bowl combine roughly 3 cups of flour substitute, cayenne, paprika, cumin, pepper, and salt. set aside

  6. In a second mixing bowl, whisk together flour, beer, egg substitute, and baking powder (creating the batter). set aside

  7. once onion has chilled, dip onion in the flour mixture, taking care to spread apart the onion petals and pack flour onto them. repeat with remaining onions.

  8. dip the onion in the batter, again taking care to spread apart the floured onion petals and get the batter into all of the nooks and crannies. Let chill in refrigerator while your frying oil heats up. repeat with remaining onions.

  9. once oil is hot enough to fry, take onion out of the fridge and fry it. starting with root side up, halfway through flip it and fry root side down.  repeat with remaining onions

  10. once it is done frying, cut out the middle and separate the petals back out creating a well for the dipping sauce. Let cool and enjoy.

Dipping Sauce

  1. in a bowl, whisk together all ingredients until smooth

  2. for presentation, pour some of the sauce into a small cup and serve in the middle of the onion itself

Recipe Notes

++unsweetened coconut yogurt can be substituted for the mayonnaise in this recipe, just be sure to spice it much more aggressively to tone down the coconut flavor