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Allergy Friendly Chicken Cordon Bleu

this chicken cordon bleu is dairy free, gluten free, and allergy friendly

Course Main Course
Cuisine French
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 12 breasts
Calories 330 kcal
Author AllergenFriendlyFamily.com

Ingredients

  • 3 lbs chicken breasts butterflied and trimmed
  • 1 lb deli ham
  • 1 pkg swiss cheese substitute
  • 4 eggs worth of egg substitute reconstitute if using powder
  • 3 oz dijon mustard
  • 3 cups worth of gluten free bread crumbs
  • 1-2 cups gluten free flour
  • 3 cups frying oil
  • salt and pepper to taste

Instructions

  1. butterfly chicken breasts and pound them to loosen in order to roll easier

  2. set up your flour and bread crumps by spicing them with salt and pepper and spreading them out on a paper plate

  3. set up your stations (flour, eggs, breadcrumbs) and (mustard, ham, chicken, and cheese)

  4. lay the butterflied chicken out and smear with the Dijon mustard. add ham. then top with cheese substitute

  5. toll the chicken up into a burrito shape and secure with toothpicks

  6. take the burrito looking chicken and drag it through the flour, then dip it in the egg substitute and do a quick roll through the bread crumbs

  7. heat up the cooking oil and prepare the pans that you will use while it warms. I use aluminum foil to cover pans and then put racks on top to reduce dishes to be done later.

  8. fry the rolled up chicken until the toothpicks are no longer necessary

  9. Bake in a 350F oven for around 45 min. flipping every 20 min. and checking on them periodically